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Some people travel to other dimensions in their astral bodies when they meditate. But astral traveling doesn't bring a person lasting happiness. If astral traveling is not done properly, it can be quite dangerous.
Sep 29, 2025
There are no short and easy paths to a long and lasting happiness.
There is only one way to achieve lasting happiness. That is simply: Be happy.
It is the paradox of life that the way to miss pleasure is to seek it first.
The very first condition of lasting happiness is that a life should be full of purpose, aiming at something outside self.
If you are kept in ignorance of the true way and permit yourself to rely upon and be guided by the opinion of imperfect man, you can never gain the riches that will bring you peace and lasting happiness.
A woman must marry the man who loves her but never the one she loves; that is the secret of lasting happiness.
When, from the depths of your heart, you spontaneously wish all beings to find true, lasting happiness, this is great love.
The key to lasting happiness and real pleasure in this world is not found in seeking gratification, but in pleasing God. And while the Lord desires that we enjoy His gifts and the people to whom we are joined, He wants us to know that we were created first for His pleasure.
Things which provide deep and lasting happiness and gratitude are the things which money cannot buy: our families, the gospel, good friends, our health, our abilities, the love we receive from those around us.
Wisdom consisteth not in knowing many things, nor even in knowing them thoroughly; but in choosing and in following what conduces the most certainly to our lasting happiness and true glory.
Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.
Lasting happiness is the offspring of endurance.
I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives. I'm not talking about the short-term gratification of pleasures like sex, drugs or gambling (though I'm not knocking them), but something that will bring true and lasting happiness. The kind that sticks.
The yoga tradition asserts that lasting happiness is dependent on prospering both materially and spiritually.
Whatever worldly thing we may covet-zealously striving to obtain and then retain-never seems to bring an end to our desires. Covetousness, envy, jealousy, and greed always escalate into a vicious spiral, as we seek greater and greater gratification but find less and less contentment. . . . Striving to acquire the things of the world not only does not bring lasting happiness and peace, but it drives us to seek more. When "all we've ever wanted" is grounded in the temporal trappings of this world, it is never enough!
Sound morals, religious liberty, and a just sense of religious responsibility are essentially connected with all true and lasting happiness.
The paradox of faith is that when we conform our lives to Christ then we gain our true freedom. And its fruit is profound and lasting happiness.
It is the paradox of life that the way to miss pleasure is to seek it first. The very first condition of lasting happiness is that a life should be full of purpose, aiming at something outside self. As a matter of experience, we find that true happiness comes in seeking other things, in the manifold activities of life, in the healthful outgoing of all human powers.
Compassion is one of the principal things that make our lives meaningful. It is the source of all lasting happiness and joy.
Hope is the mainspring of human action; faith seals our lease of immortality; and charity and love give the passport to the soul's true and lasting happiness.
It has always seemed somewhat paradoxical to me that we must constantly have the Lord command us to do those things which are for our own good. The Lord has said, 'He that findeth his life shall lose it: and he that loseth his life for my sake shall find it.' (Matt. 10:39.) We lose our life by serving and lifting others. By so doing we experience the only true and lasting happiness. Service is not something we endure on this earth so we can earn the right to live in the celestial kingdom. Service is the very fiber of which an exalted life in the celestial kingdom is made.
Lasting happiness starts with one question...what can I celebrate?
I am aware there are books that instruct you on how to manipulate the market, stocks and people... they might even help you get money. But, let me caution you... when there is no spiritual growth... there is no spiritual strength... there is no lasting happiness... and, there is no real or lasting wealth.
I pray for a more friendly, more caring, and more understanding human family on this planet. To all who dislike suffering, who cherish lasting happiness, this is my heartfelt appeal.
To achieve that state of lasting happiness and absolute peace, we must first know how to calm the mind, to concentrate and go beyond the mind. By turning the mind's concentration inward, upon the self, we can deepen that experience of perfect concentration. This is the state of Meditation.
Some people get the impression that Buddhism talks too much about suffering. In order to become prosperous, a person must initially work very hard, so he or she has to sacrifice a lot of leisure time. Similarly, the Buddhist is willing to sacrifice immediate comfort so that he or she can achieve lasting happiness.
There is no lasting happiness outside the prescribed cycle of painful exhaustion and pleasurable regeneration, and whatever throws this cycle out of balance – poverty and misery where exhaustion is followed by wretchedness instead of regeneration, or great riches and an entirely effortless life where boredom takes the place of exhaustion and where the mills of necessity, of consumption and digestion, grind an impotent human body mercilessly and barrenly to death – ruins the elemental happiness that comes from being alive.
When we understand the best way to achieve all our goals is to assist others in achieving their goals, we will find the key to lasting happiness.
The key to lasting happiness is to stop looking for it, and to know that you already have it.
Learning to honor all four of your soul's desires compels you to thrive at every level, leads to lasting happiness as well as a complete and balanced life.
Attaining lasting happiness requires that we enjoy the journey on our way toward a destination we deem valuable. Happiness is not about making it to the peak of the mountain nor is it about climbing aimlessly around the mountain; happiness is the experience of climbing toward the peak.
If you wait for the perfect moment when all is safe and assured, it may never arrive. Mountains will not be climbed, races won, or lasting happiness achieved.
Our ancestors derived less from life than we do, but they also expected much less and were less intent on controlling the future. We are of the arrogant generations who believe a lasting happiness was promised to us at birth. Promised? By whom?
If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.
No matter how many possessions we acquire, they will not provide us with any lasting happiness and freedom. On the contrary, it is often our pursuit of material possessions that causes our problems. If we want ultimate happiness and freedom from suffering, we must engage in the supreme practices of training the mind. There is no other way.
Many couples permit their marriages to become stale and their love to grow cold like old bread or worn-out jokes or cold gravy. These people will do well to reevaluate, to renew their courting, to express their affection, to acknowledge kindness, and to increase their consideration so their marriage again can become beautiful, sweet, and growing. While marriage is difficult, and discordant and frustrated marriages are common, yet real, lasting happiness is possible, and marriage can be more an exultant ecstasy than the human mind can conceive.
The most important thing in life is human affection. Without it one cannot achieve genuine happiness. And if we want a happier life, a happier family, happier neighbours or a happier nation, the key is inner quality. Even if the five billion human beings that inhabit the earth become millionaires, without inner development there cannot be peace or any lasting happiness.
Lasting happiness comes from steadily working to accomplish your goals and advancing in the direction of your life's purpose.
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