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It's regrets that make painful memories. When I was crazy I did everything just right.
Sep 29, 2025
I think a lot of us can relate to not choosing to face a painful memory, and something that's a painful past, and wanting to pretend like it never happened.
Painful memories didn't just ease back in-they shoved the door open hard, all of them and all at once
Love brings up our unresolved feelings . One day we are feeling loved , and the next day we are suddenly afraid to trust love . The painful memories of being rejected begin to surface when we are faced with trusting and accepting our partner's love .
Like most people, I have painful memories of trying to fit in as a child. I wore, said, and did pretty much what everyone else did.
Memory is sweet. Even when it’s painful, memory is sweet.
Memories, you see, hurt. The good ones most of all.
When we have painful memories from hurting experiences, we may feel justified in holding on to the resentment. But resentment is corrosive. It doesn't affect the person we feel anger toward, it destroys the host.
Painful memories are gone! Together, we can build up good memories.
Fear is the memory of pain. Addiction is the memory of pleasure. Freedom is beyond both.
Memories warm you up from the inside. But they also tear you apart.
Every rebellion against suffering is fed by the subversive power of remembered suffering.
Mallory dropped her head to the steering wheel. "Look, I'm mad at you, okay? This isn't about me. I know my painful memories are relative. My life is good. I'm lucky. This isn't about how poor little Mallory has had it so hard. I'm not falling apart or anything." He stroked a hand down her back. "Of course you're not. You're just holding the steering wheel up with your head for a minute, that's all.
Memories do not always soften with time; some grow edges like knives.
Some people see scars, and it is wounding they remember. To me they are proof of the fact that there is healing.
Think of everything you've ever experienced that was painful; that's the meaning of Good Friday. Think of all the ways that love ultimately healed your heart; that's the meaning of Easter.
The woman who became the Duchesse d'Angoulême did indeed have painful memories, but she was not only very brave but I would say she had "nerves of steel." As I wrote in the book, one woman, defeated, one woman, defiant.
I think we all wish we could erase some dark times in our lives. But all of life's experiences, bad and good, make you who you are. Erasing any of life's experiences would be a great mistake.
Love is the greatest healing power I know. Love can heal even the deepest and most painful memories because love brings the light of understanding to the darkest corners of our hearts and minds.
It really is easy to forget the unpleasant if we simply refuse to recall it. Withdraw only positive thoughts from your memory bank. Let the others fade away. And your confidence, that feeling of being on top of the world, will zoom up-ward. You take a big step forward toward conquering your fear when you refuse to remember negative, self-deprecating thoughts.
The reality is that you will grieve forever. You will not "get over" the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to.
I wanted to capture time through how food and I were getting along at any given moment. That necessitated writing some dark stuff, some sad stuff, and a lot of painful memories, because my life has often been dark, sad, and painful. I didn't want to sugarcoat anything.
Letting go of your painful past is how you open yourself to a wonderful future.
Forgiving does not erase the bitter past. A healed memory is not a deleted memory. Instead, forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for our future.
It's so hard to forget pain, but it's even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.
This morning, you have a choice. You can lay in the dark replaying the awful events of the week, or you can turn the light on and read God's Word-His truth-which is the best thing to do when lies are swarming and painful thoughts are attacking like a bunch of bloodthirsty mosquitoes.
I am the harvest of man's stupidity. I am the fruit of the holocaust. I prayed like you to survive, but look at me now. It is over for us who are dead, but you must struggle, and will carry the memories all your life. People back home will wonder why you can't forget.
My chest tightens: seeing him so upset breaks my own heart. 'Don't you ever wish you could make that bit go away?" I say, feeling angry at the past. 'That you could erase those painful memories, forget they every happened, just remember the happy times you had together?' 'You must never say that,' he reprimands sternly. 'But why not?' I look at him in surprise. 'Because it's the bad memories that makes you appreciate the good ones. Don't ever wish them away. it's like your nan always used to say, "You need both the sun and the rain to make a rainbow".
You don't need the painful memories, because either you've resolved them. Denying always makes them want to come back. Denial is a mechanism that doesn't work. But allowing them to come back in little by little, those memories, you can begin to be quite comfortable with them, and it's even nice to have that as part of the map of your life.
I was beaten down long ago in some alley in another world.
Don't cry because it's over. Smile because it happened.
I'm still willing to continue living with the burden of this memory. Even though this is a painful memory, even though this memory makes my heart ache. Sometimes I almost want to ask God to let me forget this memory. But as long as I try to be strong and not run away, doing my best, there will finally be someday...there will be finally be someday I can overcome this painful memory. I believe I can. I believe I can do it. There is no memory that can be forgotten, there is not that kind of memory. Always in my heart.
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