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Run in places you love with people you like. Enjoying your surroundings and training partners will strengthen your commitment to running and bring out the best in you.
Sep 29, 2025
You need good training partners - because you’re only as good as your training partners - and a strong desire to always get better.
Partial repetitions is another technique that I used -- sparingly. I was always a fan of doing full repetitions on every set. However, at the very end of a set where you cannot do any more, and especially if you don't have a training partner, the partial repetitions are good for eking out a little bit more out of the exercise.
You have to have good training partners and not people who crank on things. There's a difference between cranking on it and catching it, holding it and making the guy work out. You have to be selective with your training partners for sure.
The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
Don't be fooled into thinking that you have the capacity to achieve your best on your own. A training partner in the gym is a great asset because when you think you have reached your limit, there is someone who can push you to go further.
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'
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