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Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Sep 29, 2025
Nothing tastes as good as being thin feels.
The one way to get thin is to re-establish a purpose in life.
More die in the United States of too much food than of too little.
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
Gluttony is an emotional escape, a sign something is eating us.
We never repent of having eaten too little.
If you wish to grow thinner, diminish your dinner
I'm not overweight. I'm just nine inches too short.
I tried every diet in the book. I tried some that weren't in the book. I tried eating the book. It tasted better than most of the diets.
I've been on a diet for two weeks and all I've lost is two weeks.
The second day of a diet is always easier than the first. By the second day you're off it.
The biggest seller is cookbooks and the second is diet books - how not to eat what you've just learned how to cook.
Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.
I never worry about diets. The only carrots that interest me are the number of carats in a diamond.
The first thing you lose on a diet is brain mass.
In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet.
That's life. The older you get, the tougher it is to score.
The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.
If you're not doing what is best for your body, you are the one who lose.
Eat drink and be merry for tomorrow we may diet.
Eat, drink, and be merry for tomorrow we die.
If you don't do what's best for your body, you're the one who comes up on the short end.
It does not matter how slowly you go as long as you do not stop.
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'
Take care of your body. It's the only place you have to live.
Motivation is what gets you started. Habit is what keeps you going.
The tragedy lies in having no goal to reach
A goal without a plan is just a wish.
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