"Just as our parents' souls revolted against God, their bodies revolted against their souls, to which they had been subject. And they realized 'that they were naked."

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Your body must be disciplined like a child, calmly but forcefully. You are, in fact, reeducating your body and as the various areas are convinced that you are serious, they will begin to obey. Your body is your child.

— Richard Hittleman