"Your body must be disciplined like a child, calmly but forcefully. You are, in fact, reeducating your body and as the various areas are convinced that you are serious, they will begin to obey. Your body is your child."

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When I was dealing with the eating disorder, I wanted to look like the stick-thin models, but then I started reading fitness magazines and seeing these girls with great bodies that weren’t too muscular.

— Torrie Wilson