"Goodness is a perpetual quantity, all penetrating, all searching, impartial, noble, a comfort in distress, a refuge to the weak, a tower and a defense to all who wish to be right and to do right."

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Pain - physical, emotional and spiritual pain - is more than just a condition that needs to be silenced, numbed or "fixed." Pain in all its forms is also a message, a kind of distress signal to our hearts and minds. There are times when it's really important to tune into that message and just listen to it. When we don't listen, our understanding of the world gets more and more distorted, and we become capable of doing things we very often regret.

— Karyn Kusama