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— Lord Byron"This quiet sail is as a noiseless wing To waft me from distraction."
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True inward quietness is not that which may be produced by shutting out all outward causes of distraction -- a process which, when carried out too severely, may intensify the inward ferment of the mind, especially in the young. It is rather a state of stable equilibrium; it is not vacancy, but stability -- the steadfastness of a single purpose.
— Caroline Emelia Stephen
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Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.
— Satyananda Saraswati
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