"Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed."

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I don't read newspapers too much , just because they tend to make me feel I have a political obligation that I think is a distraction from what my political offerings are going to be if I just make my movies.

— Sean Penn