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— Nhat Hanh"Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath."
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So, Mexico, Brazil, they wanted their national culture to be 'blackish' - really brown, a beautiful brown blend. And finally, I discovered that in each of these societies the people at the bottom are the darkest skinned with the most African features.
— Henry Louis Gates
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I think therapy is a helpful thing. I think everyone knows it. You do it for your life, you do it for yourself, because you want to explore some things, and get at the bottom of some things. It's about your life, the quality of your life.
— Philip Seymour Hoffman
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