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— Philip Seymour Hoffman"I think therapy is a helpful thing. I think everyone knows it. You do it for your life, you do it for yourself, because you want to explore some things, and get at the bottom of some things. It's about your life, the quality of your life."
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Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
— Nhat Hanh
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It would be against all nature for all the Negroes to be either at the bottom, top, or in between. We will go where the internal drive carries us like everybody else. It is up to the individual.
— Zora Neale Hurston
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