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— Nicolas Chamfort"I have three kinds of friends: those who love me, those who pay no attention to me, and those who detest me."
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You have to pay attention to the work on the page and make it as good as possible because it could be your last.
— Milo Ventimiglia
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Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.
— Jon Kabat-Zinn
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