"I lived in Japan for about two years. I spent my time equally between religiously studying Aikido in Shinjuku by day and hard partying in Shibuya and Roppongi by night. On more than a few nights, those subways were my own personal stage coach to hell."

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Forgiveness is like the martial arts of consciousness. In Aikido and, other martial arts, we sidestep our attackers force rather than resisting it. The energy of the attack then boomerangs back in the direction of the attacker. Our power lies in remaining nonreactive. Forgiveness works in the same way. When we attack back, and defense is a form of attack, we initiate a war that no one can win.

— Marianne Williamson