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In 1993, I retired from the Art Ensemble of Chicago to devote myself full time to Buddhist studies and to the practice of Aikido.
Sep 28, 2025
The aikido term ma ai, which means "space harmony" ("ai" is Chinese for "love," and it translates into Japanese as harmonious connection) refers to the optimal distance point, where you're close enough to connect well and far enough to enjoy your own space.
I lived in Japan for about two years. I spent my time equally between religiously studying Aikido in Shinjuku by day and hard partying in Shibuya and Roppongi by night. On more than a few nights, those subways were my own personal stage coach to hell.
Forgiveness is like the martial arts of consciousness. In Aikido and, other martial arts, we sidestep our attackers force rather than resisting it. The energy of the attack then boomerangs back in the direction of the attacker. Our power lies in remaining nonreactive. Forgiveness works in the same way. When we attack back, and defense is a form of attack, we initiate a war that no one can win.
It took me a long time to reach the decision to retire, actually, from the Art Ensemble.
INSTRUCTORS CAN impart a fraction of the teaching. It is through your own devoted practice that the mysteries of the Art of Peace are brought to life.
Use karate, judo, aikido, or any style to build your counter-offensive. It will be interesting!
It took me a long time to reach the decision to retire, actually, from the Art Ensemble. But it seemed more important to me to share the vitality of Aikido and the vitality of Zen training with people, even though it would be a smaller number of people, it seemed to give them something that could last and improve their lives.
I don't like getting hit for one, although you know I did take Aikido for many years, but Aikido is a different kind of martial art, maybe even a more cerebral art because it's all about redirecting the energies of your opponent instead of trying to bash your opponent's head in effectively, so it's a much more loving art, so I guess I tend that way normally anyway.
No system is better than another, but some are better for certain people. The person makes a system worthwhile, not the other way around. I blended a lot of systems I had studied over the years, Judo, wrestling, boxing, Hapkido, Kenpo, Thai Boxing, American Kickboxing, Jujitsu, Aikido.
The air they breathe, being a living element with both physical and psychical properties, carries a subtle vital energy. This in India is named by the Sanskrit word prana; in Tibet it is called sugs, in Aikido, Japan, ki, and in China, chi. By controlling its circulation throughout the body, man is able to attain spiritual enlightenment or illumination.
Those who have a warped mind, a mind of discord, have been defeated from the beginning.
Even the most powerful human being has a limited sphere of strength. Draw him outside of that sphere and into your own, and his strength will dissipate.
When I was young I used to practice a martial art that was a mixture of karate, kung fu, Jujitsu, Yawara Kubotan, Aikido, Okinawan kobudo, Newaza, etc.; now I am just a theoretical samurai or a bushido scholar if you prefer.
When an opponent comes forward, move in and greet him; if he wants to pull back, send him on his way.
True victory is self-victory; let that day arrive quickly!
There are no contests in the Art of Peace. A true warrior is invincible because he or she contests with nothing. Defeat means to defeat the mind of contention that we harbor within.
I got nominated for my second film as best young director in the Aikido Film Festival in Japan.
True budo is a work of love. It is a work of giving life to all beings, and not killing or struggling with each other. Love is the guardian deity of everything. Nothing can exist without it. Aikido is the realization of love.
Do not look upon this world with fear and loathing. Bravely face whatever the gods offer.
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
Failure is the key to success; each mistake teaches us something.
A mind to serve for the peace of all human beings in the world is needed in Aikido, and not the mind of one who wishes to be strong or who practices only to fell an opponent.
Aikido is based on the projection of love.
Aikido can be summed up like this: True victory is self-victory; let that day arrive quickly! (True victory) means unflinching courage; (self-victory) symbolizes unflagging effort; and (let that day arrive quickly) represents the glorious moment of triumph in the here and now.
Aikido is love. It is the path that brings our heart into oneness with the spirit of the universe to complete our mission in life by instilling in us a love and reverence for all of nature.
To practice Aikido fully you must calm the spirit and go back to the origin.
One does not need buildings, money, power, or status to practice the Art of Peace. Heaven is right where you are standing, and that is the place to train.
Aikido is the Way and Principle of harmonizing Heaven, Earth and Man.
Foster and polish the warrior spirit while serving in the world; illuminate the path according to your inner light.
Aiki is the way of the Kami and was born of the will of the Kami. Rise early in the morning to greet the sun. Inhale the breath of heaven and let the cosmos inside. Next breath up the rich vibrance of the earth. Blend these breaths with your own breath and become the breath of life itself. Your mind and body will be gladdened, heartache and disappointment will dissipate and you will be filled with gratitude. The movements of Aikido which unite human being with great nature are all given by Sarutahiko-no-O-Kami. Aikido is Misogi..a purification of ourselves...the way of the universe.
Aikido chagnes constantly. What do not change are the principles.
Today's aikido is so dimensionless. It's hollow, empty on the inside. People try to reach the highest levels without even paying their dues. That's why it seems so much like a dance these days. You have to master the very basics solidly, with your body, and then proceed to develop to the higher levels.... Now we see nothing but copying or imitation without any grasp of the real thing.
Techniques employ four qualities that reflect the nature of our world. Depending on the circumstance, you should be: hard as a diamond, flexible as a willow, smooth-flowing like water, or as empty as space.
A good stance and posture reflect a proper state of mind.
Life is growth. If we stop growing, technically and spiritually, we are as good as dead.
Aikido is the spirit of loving protection for all beings.
Aikido is the principle of non-resistance. Because it is non-resistant, it is victorious from the beginning. Those with evil intentions or contentious thoughts are instantly vanquished. Aikido is invincible because it contends with nothing.
Shihonage is the foundation of Aikido. All you ever need to master is shihonage.
Those who are possessed by nothing possess everything.
Aiki is not a technique to fight with or defeat an enemy. It is the way to reconcile the world and make human beings one family.
The techniques of Aikido change constantly; every encounter is unique, and the appropriate response should emerge naturally. Today's techniques will be different tomorrow. Do not get caught up with the form and appearance of a challenge. Aikido has no form - it is the study of the spirit
I want considerate people to listen to the voice of Aikido. It is not for correcting others; it is for correcting your own mind. This is Aikido. This is the mission of Aikido and should be your mission.
Move like a beam of light: fly like lightning, strike like thunder, whirl in circles around a stable center
Nonresistance is one of the principles of aikido. Because there is no resistance, you have won before even starting. People whose minds are evil or who enjoy fighting are defeated without a fight.
Aikido is not an art to fight with enemies and defeat them. It is a way to lead all human beings to live in harmony with each other as though everyone were one family. The secret of aikido is to make yourself become one with the universe and to go along with its natural movements. One who has attained this secret holds the universe in him/herself and can say, 'I am the universe.'
Pour some water into a tub and stir it up. Now try as hard as you can to calm the water with your hands; you will succeed in agitating it further. Let it stand undisturbed a while, and it will calm down by itself. The human brain works much the same way.
To rid the world of aggression and contention is the purpose of Aikido
To injure an opponent is to injure yourself. To control aggression without inflicting injury is the Art of Peace.
Atemi accounts for 99% of Aikido.