Emotional Well Being Quotes

The more people have, the less content they seem to be. In America, the cultural expectation that we're to be happy all the time and our children are to be happy all the time is toxic, and I think that really gets in the way of emotional well-being.

Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. The important thing is to start off slowly, find physical activities you enjoy, and do them regularly.

I am a master at setting boundaries that protect my time, energy, creativity, and emotional well-being.

Love and meaningful relationships are vital to physical and emotional well-being.

I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it’s an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice.

For too long we have been protecting the ones who have hurt us by minimizing our trauma and deprivation. It's time to stop protecting them and start to protect ourselves. We have been told and feel that we are responsible for their emotional well-being. We are not. We are responsible only for ourselves.

Cultivating the habit of good deeds will not only affect those around us, it will improve our own emotional well being.

People should be conscious of the large contribution made by anything that gets people together easily in the reduction of loneliness and emotional well-being.

Combining paid employment with marriage and motherhood creates safeguards for emotional well-being. Nothing is certain in life, but generally the chances of happiness are greater if one has multiple areas of interest and involvement. To juggle is to diminish the risk of depression, anxiety, and unhappiness.

Our society’s failure to recognize and care for the social and emotional well-being of our boys contributes to a nation of young men who navigate adversity and conflict with an incomplete emotional skill set. Whether boys and later men have chosen to resist or conform to this masculine norm, there is loneliness, anxiety, and pain.

If you've heard Hillary Clinton's recent remarks on Ritalin and other drug use on children, you'll find the usual nauseating demagoguery. She appears to be urging Ritalin caution; but, if you listen carefully, she's calling it a miracle drug: "A Godsend for emotional and behavioral problems, for both children and their parents." She insists her efforts are not an attack on the medical treatment of children's emotional well-being because the drugs are very, very "useful."

There was a time when intellectual meant someone who uses reason and intellect. Today, people who call themselves intellectuals are in a form of mental death spiral: they search for, and find, those index cards that support their world view, and clutch little red books like rosaries in the face of all external evidence. They are ruled by appeals to authority. Their self-image and sense of emotional well-being trumps any and all objective evidence to the contrary.

I was conveniently bisexual for a long time, and then I went, 'Come on, who am I kidding?' And I have to say, it was the single biggest step I took toward emotional well-being, to stop feeling like I had to hide who I am.

A renaissance in cellular biology has recently revealed the molecular mechanisms by which thoughts and perceptions directly influence gene activity and cell behavior...Energy psychology, through its ability to rapidly identify and reprogram limiting misconceptions, represents the most powerful and effective process to enhance physical and emotional well being.

Emotional dependence is the opposite of emotional strength. It means needing to have others to survive, wanting others to "do it for us," and depending on others to give us our self-image, make our decisions, and take care of us financially. When we are emotionally dependent, we look to others for our happiness, our concept of "self," and our emotional well-being. Such vulnerability necessitates a search for and dependence on outer support for a sense of our own worth.

Married women are far more depressed than married men - in unhappy marriages, three times more; and - interestingly - in happy marriages, five times more. In truth, it is men who are thriving in marriage, now as always, and who show symptoms of psychological and physical distress outside it. Not only their emotional well-being but their very lives, some studies say, depend on being married!

People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it.

We all have ambivalent feelings toward work ... We try to avoid it, and yet we seem to require it for our emotional well-being.

Knowing more about family history is the single biggest predictor of a child's emotional well-being. Grandparents can play a special role in this process, too.