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I think stress is anything going on in our lives that impinges on our capacity to have optimum well being.
Oct 1, 2025
I try to get myself up and moving as early as possible. Optimum is to be on the treadmill while it is still dark outside.
This seems clear enough: When truly present in nature, we do use all our senses at the same time, which is the optimum state of learning.
If you step back and look at the data, the optimum amount of red meat you eat should be zero.
In handling resources, strive to avoid disaster rather than to attain an optimum.
In the spiritual life, as in all organic processes, everyone has their optimum and it is just as harmful to go beyond it as not to attain it.
If you are out in two races and someone else has a good couple of races, it could change. So all we do is try to get the optimum every time.
Optimum nutrition is the medicine of tomorrow.
The optimum population is, then, less than the maximum.
It is obvious that the performance of a stock last year or last month is no reason, per se, to either own it or to not own it now. It is obvious that an inability to "get even" in a security that has declined is of no importance. It is obvious that the inner warm glow that results from having held a winner last year is of no importance in making a decision as to whether it belongs in an optimum portfolio this year.
Everywhere - all over Africa and South America - you see these suburbs springing up. They represent the optimum of what people want. There's a certain sort of logic leading towards these immaculate suburbs. And they're terrifying, because they are the death of the soul. This is the prison this planet is being turned into.
Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habits.
When you are in the presence of unconditional love, that is the optimum environment for your heart to open, because you feel safe, because you realize nobody wants anything from you. The minute that heart opens, you are once again letting in the flow. And that flow is where you experience God.
In everything the middle course is best: all things in excess bring trouble to men. [Lat., Modus omnibus in rebus, soror, optimum est habitu; Nimia omnia nimium exhibent negotium hominibus ex se.]
No evidence compels the conclusion that the minimum required intake of any vitamin comes close to the optimum intake that sustains good health.
Of course, a positive growth rate might be taken as evidence that a population is below its optimum.
The last great unknown, in terms of physiological training, is the optimum length of a piece. Is three minutes enough? Is ten minutes too much? No one knows. Perhaps someday the question will be answered-we'll find out that thirteen minutes is the perfect length for a training piece when preparing for a 2000 meter race. Until then, coaches will continue exploring the whole scale, up and down, from thirty seconds to sixty minutes and more, in hopes of capturing the optimum time.
I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it’s an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice.
The optimum frequency with which comedians should do a series is every year. I do one every three years. My audience is literally dying off.
Further, Dr. Gold said with a straight face, the pill at optimum dosage could have the side effect of impotence. Until that moment, although I'd had some trouble with his personality, I had not thought him totally lacking in perspicacity; now I was not all sure. Putting myself in Dr. Gold's shoes, I wondered if he seriously thought that this juiceless and ravaged semi-invalid with the shuffle and the ancient wheeze woke up each morning from his Halcion sleep eager for carnal fun.
The optimum portfolio depends on the various expectations of choices available and the degree of variance in performance which is tolerable. The greater the number of selections, the less will be the average year-to-year variation in actual versus expected results. Also, the lower will be the expected results, assuming different choices have different expectations of performance.
As I mentioned previously, the tools that allow for optimum health are diet and exercise.
Rather, for all objects and experiences, there is a quantity that has optimum value. Above that quantity, the variable becomes toxic. To fall below that value is to be deprived.
You have to have a government to provide you with legal order, with stability, enforcement of property rights, enforcement of contracts, definition of rules and regulations - the rules of the game, so to speak - and to provide certain shared goods and services, public services. Several people have tried to estimate this and they come out with figures like government spending at 15% of GDP. In the modern world it has gone to 40% or above. So we are way beyond the optimal, and that is easier to say than what the optimum is.
Most women would rather have someone whisper their name at optimum moments than rocket with contractions to the moon.
I decided this early on at Justice: if the traditional way was the most effective way of doing something, then we'd maintain it. But if it was not functioning at optimum levels, we would be doing the country a disservice by continuing to do things "like we've always done them."
... placing economic activity in the context of the whole earth requires attention to the question of scale. Bigger is obviously not better, so the optimum scale of human economy in relation to the total economy becomes basically a question of sustainability. When the effects of the economy on the environment undercut the possibility of its own continuance, the scale is too large.
Using the combined, integrated force of the mind and body is more efficient than using one without the other. Since the body can only exist in the present, that's where the mind should be too (unless we deliberately choose to contemplate the past or future). At the same time, the body needs to be healthy and in optimum operating condition so that it can respond effectively to the mind's directives.
Desired substance, things, patterns, or sequences of experience that are in some sense "good" for the organism - items of diet, conditions of life, temperature, entertainment, sex, and so forth - are never such that more of the something is always better than less of the something. Rather, for all objects and experiences, there is a quantity that has optimum value. Above that quantity, the variable becomes toxic. To fall below that value is to be deprived.
Some of the most serious fallacies of traditional economics have been due to confusion between optimum and equilibrium conditions; the apparent influence of Dr. Pangloss upon the development of economic thought is for the most part nothing but pure intellectual error.
Constrained optimization is the art of compromise between conflicting objectives. This is what design is all about. To find fault with biological design - as Stephen Jay Gould regularly does - because it misses some idealized optimum is therefore gratuitous. Not knowing the objectives of the designer, Gould is in no position to say whether the designer has proposed a faulty compromise among those objectives.
The optimum committee has no members.
I mean, maybe one day we will live in a more optimum world where terrorists come in every color of the rainbow. But the truth is, now they don't. I mean, the people who are trying to get us are young Muslim men, period.
The optimum population is modeled on the iceberg- eight-ninths below the water line, one-ninth above.
I'd always rather err on the side of openness. But there's a difference between optimum and maximum openness, and fixing that boundary is a judgment call. The art of leadership is knowing how much information you're going to pass on - to keep people motivated and to be as honest, as upfront, as you can. But, boy, there really are limits to that.
People are interested in certain ideas, in certain periods, and then that moves, and okay, now people are more interested in studying this, and there is no perfect balance, and how would you know what the perfect balance is? I mean, what does it mean to have too many Beethoven chairs and too few Stravinsky chairs? I mean, that's kind of a value judgment that isn't really based on humility. We don't know what the optimum number is, so let people figure this out on their own. People are more interested in Beethoven than Stravinsky? Great! Why would that bother me?
But even if ego-death is regarded as the optimum model for human existence, one of liberation from ourselves, it still remains a compromise with being, a concession to the blunder of creation itself. We should be able to do better, and we can. To have our egos killed off is second-best to killing off death and all the squalid byplay that flitters around it. So let all lands be small, and grower smaller and smaller until no lands are left where any human footstep need press itself upon the earth.
Absolutely love the new campaign from the Optimum Population Trust: do your bit for addressing climate change by having fewer children - or even no children. The lifetime CO2 emissions of a UK citizen amount to 750 tonnes (the equivalent - apparently - of 620 return flights between London and New York), so the extra 10 million by which our population will rise between now and 2074 will, over their lifetimes, emit around 7½ billion tonnes of CO2..."births averted" is probably the most single most substantial and cost-effective intervention that governments could be using
At the core of One Spirit Medicine is the idea that how we perceive the world 'out there' is a projection of internal maps that shape our beliefs and guide how we think, feel and behave. These maps are the unconscious programs that drive our experience of life and the state of our health. The key to optimum health is to upgrade these unconscious maps and limiting beliefs that have been driving us to a toxic lifestyle and relationships.
Virtue is the highest reward. Virtue truly goes before all things. Liberty, safety, life, property, parents, country, and children are protected and preserved. Virtue has all things in herself; he who has virtue has all things that are good attending him. [Lat., Virtus praemium est optimum. Virtus omnibus rebus anteit profecto. Libertas, salus, vita, res, parentes, Patria et prognati tutantur, servantur; Virtus omnia in se habet; omnia assunt bona, quem penes est vertus.]
The optimum human population of earth is zero.
The Planetary Regime might be given responsibility for determining the optimum population for the world and for each region and for arbitrating various countries’ shares within their regional limits. Control of population size might remain the responsibility of each government, but the Regime would have some power to enforce the agreed limits.
Following an anti-inflammato ry diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.
I am not interested in the afterlife. Religion is supposed to be about losing your ego, not preserving it eternally in optimum conditions.
Every human body has its optimum weight and contour, which only health and efficiency can establish. Whenever we treat women's bodies as aesthetic objects without function we deform them.
As a work progresses, its power to elicit and dictate response mounts. There seems to be an optimum moment when this power is at its greatest which just precedes the point where 'elicit' is no longer apt usage. 'Dictates' is the word for this condition and tyranny is the adversary.
Precision, speed, unambiguity, knowledge of files, continuity, discretion, unity, strict subordination, reduction of friction and of material and personal costs - these are raised to the optimum point in the strictly bureaucratic administration.
The worst kind of management seeks a single optimum, a one-scale index of efficiency, like the mindless scales of 1 to 10 for grading a woman's beauty or one to four stars for a movie's appeal.
To acquire balance means to achieve that happy medium between the minimum and the maximum that represents your optimum. The minimum is the least you can get by with. The maximum is the most you're capable of. The optimum is the amount or degree of anything that is most favorable toward the ends you desire.
For each human being there is an optimum ratio between change and stasis. Too little change, he grows bored. Too little stability, he panics and loses his ability to adapt. One who marries six times in ten years won't change jobs. One who moves often to serve his company will maintain a stable marriage. A woman chained to one home and family may redecorate frantically or take a lover or go to many costume parties.