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I don't know Jiu-Jitsu, I don't know wrestling, all I know is how to fight. Period.
Oct 2, 2025
I'm training at everything. Jiu-Jitsu, wrestling, striking. Everything. I think to be in the UFC, you have to be well rounded at everything. That's the goal.
My wife was easy because she trains [jiu-jitsu] all the time. She's pretty much on a completely different diet. I always just threw meat at her and she's happy on a 100 percent protein diet, so we seldom ate together.
The pine fought the storm and broke. The willow yielded to the wind and snow and did not break. Practice Jiu-Jitsu in just this way.
The more you attack, the more your opponent will make mistakes.
I do Jiu Jitsu so I can protect you when I fight you.
Jiu-Jitsu is my therapy, my passion, my life.
The big, strong, tough guy goes to class, and he keeps getting tapped by the skinny, technical guy. It begins to change him. It makes him humble. That's what Jiu Jitsu does to you. It makes you humble.
Jiu Jitsu is about waiting for the right time to do the right move.
If you are not comortable to deal with an opponent 50 lbs heavier than you, there is something wrong with your Jiu Jitsu.
Sometimes, you don't have to win, you cannot win. but that has nothing to do with losing.
Jiu-Jitsu has been one of the most valuable tools I've ever had in my life.
There is no losing in Jiu-Jitsu. You either win or you learn.
There's more philosophy in jiu-jitsu mats than in any Ivy League school in America.
We're under Rigan Machado, who I think is one of the best jiu jitsu instructors at least in Los Angeles, if not in the world. We have a lot of his instructors here, as well as Japanese jiu jitsu, Japanese judo, and sambo. That was Keanu's [Reeves] recipe [in John Wick 2].
Jiu-Jitsu is like a philosophy. It helps me learn how to face life.
My father was a naturalist and a very spiritual person, who had a great desire to pass on his knowledge to others, so that they could receive the benefits of Jiu Jitsu as well. Growing up in this environment, I learned the art of Jiu Jitsu is actually a method through which one strives for self-perfection.
I wasn’t a good student, and even now I never say that I am better than anybody, but I know I love Jiu Jitsu more than anybody. I love the energy and that it gets deeper the more you study.
The Jiu Jitsu I created was designed to give the weak ones a chance to face the heavy and strong.
Learn Gracie Jiu-Jitsu so that when a giant walks by, you don't think to yourself 'oh no,' you think to yourself 'how interesting!
I will continue dedicating myself to MMA in 2015, but fighting in the ADCC interests me, yes.. The Jiu-Jitsu Worlds does not interest me, I see fighters with a different goal from mine. They want to hold your sleeve, grab you and wait for time to pass. They just want to stall the game. I do not see this as a real fight, I see only as a strategy to win. For me, Jiu-Jitsu is much more than that.
I don't know any real jiu-jitsu or judo or anything. I do movie kung fu. With that, you can fake a punch, but you can't really fake a judo throw. You can get help from the person who you're throwing because they can kind of launch themselves.
Jiu Jitsu at the end of the day, is the art of expressing yourself honestly. Everytime you put on a Gi, you can't lie.
The essence of jiu-jitsu is philosophy.
I'm a very focused person. If I'm focusing on something I don't like distractions and I like to just do that one thing. And Jiu-Jitsu and MMA basically became that one thing for me.
Jiu-jitsu is the gentle art. It's the art where a small man (or woman is going to prove to you, no matter how strong you are, no matter how mad you get, that you're going to have to accept defeat. Thats what Brazilian Jiu-jitsu is.
The con is a kind of jiu-jitsu that turns the sucker's own greed into its principal weapon. The greedier you are the more likely you are to be conned, and for the greater a sum. Since people regularly dispose of their intelligence in their rush to be swindled, and then turn right around and do it again, humans must want to be duped. Institutionalized wishful thinking - the stock market, religion, advertising - is after all a cornerstone of our system.
I've been training in Jiu-jitsu for about six years and I'm very fortunate to live in that world. All the fighters hang out and have lunch together just about every day and trade stories. And I've always been fascinated how in the world of Jiu-jitsu in L.A. everybody in the fight world - cops, special forces, bouncers, stuntmen - connected across different lines.
When you're training for jiu-jitsu, particularly if you're training for a competition, you have to be pretty prescribed in the variety of what you eat.
Jiu Jitsu is a mousetrap. The trap does not chase the mouse. But when the mouse grabs the cheese, the trap plays its role.
Turning the other cheek is a kind of moral jiu-jitsu.
Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems.
Sometimes I train in the middle of the night, all on my own. Can't sleep, don't want to sleep, get up, go to the gym, work. This is early for me, being here at half ten in the morning, this is really early, and I'm only here because I screwed up yesterday and kept you hanging around. Other times I'll call up my wrestling coach, or my jiu jitsu coach, or my deep-tissue guy, and want to really focus on one part of what I do. I train in all these different disciplines.
Jiu-jitsu is personal efficiency to protect the weaker, which anyone can do. It is the force of leverage against brute force.
When I started out, Jiu-Jitsu was really an elite thing in Brazil, and there was some prejudice towards poorer kids, so I had to learn things on my own. Some of my neighbours started doing Jiu-Jitsu, so I started watching it, and then started rolling with them. It wasn’t organized training, but it was better than nothing.
A boxer is like a lion, the greatest predator on land, but you throw him in the shark tank and he's just another meal.
When you do Jiu Jitsu, you won't look at a bigger guy and say 'oh no', you'll look and say 'how interesting!'
The best thing that could've happened to me was that I learned a lot in Vegas, but I didn't know how to implement it. Whenever I came to Texas, all we had was Marc Laimon, jiu-jitsu coach. We didn't have a striking coach. So me and him started to just develop our own game, because he knows nothing about striking. We sat down and we sort of found my style. I think that was the best thing that could've happened to me.
A black belt only covers two inches of your ass. You have to cover the rest.
When you first start to do jiu-jitsu everyone has the goal of being a black belt. You want to be great at everything you do.
Listen Wanderlei, I will do a home invasion on you. I will cut the power to your house and the next thing you'll hear is me climbing up your stairs in a pair of night vision goggles I bought in the back of Soldier of Fortune magazine. I'll pick the lock to the master room door, take a picture of you in bed with the Nogueira brothers working on your 'jiu-jitsu'. I'll take said quote unquote photograph, post it at dorksfrombrazil.com, password - not required, username - not required. That, Wanderlei, is how you threaten someone. Dummy.
For me, I learnt from jiu-jitsu and martial arts to be humble and to go forward in life in a positive way.
I’ ve always been a fan of the basics. After you have a good solid foundation of Jiu-Jitsu, the rest comes by instinct. You create, invent. The rest is easy. The difficult part is the beginning.
I did do some things different [in John Wick 2], but it's different on basically the same things. Because I have the background from the first film, it was really the first time I was doing judo and jiu-jitsu.
The only guys that make it through are the guys that make it through are the guys that have a complete control of their ego where they tap out in the beginning, all the time, you're always losing in the beginning... Your ego can get bruised if you don't have control of it. So what ends up happens is Jiu Jitsu is the ultimate douchebag filter.
Why do I beat a lot of people? Because I love it so much, that’s why. Everything about Jiu Jitsu, I love it – the school, the mat, the ring. I always believe that. Maybe I am not better than my opponent, but I know for sure I love my training more.
A real jiu-jitsu fighter does not go around beating people down. Our defense is made to neutralize aggression.
People that don’t know and hear about it, they start to think that all the people that do jiu-jitsu smokes pot, is a drug addict. Here I am fighting for something good, and the guy is fighting for something bad, in my point of view. I can’t agree with that, what he represents. Nothing to do with his jiu-jitsu, his school. If you want to do something like that, do it in private. Keep it to yourself.
Jiu-Jitsu for sure will save your ass, one way or another. Not necessarily a physical fight but also being able to deal with yourself, know about yourself, and really improve yourself as a whole.
Anyone who is serious about jiu-jitsu should know that the ability to defeat an opponent is nothing more than a metaphor for the ultimate combat, for the most significant victories are the ones we accomplish within ourselves