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Turn your sparring into play - but always play seriously.
Sep 24, 2025
If you look after yourself, keep yourself healthy and have good sparring, there shouldn't be any issues regarding ring rust.
I got it made the rest of my life, financially and in every other way. There's nobody in the world like me. I'm getting out just in time. If I was twenty seven, I could still kick ass. I don't have to beat Holmes. Why? I raised him, he worked three years as a sparring partner for me.
I do weights a few times a week. Not a lot of heavy weights. I do it just to keep my muscle toned. With the martial arts, I am doing pretty basic stuff. I do some sparring. If I get a chance, I will go swimming or running in-between. I keep in pretty good shape between films.
When you know yourself that you've come through preparation injury free and you've done everything, you've done the work in the gym and the rounds of sparring, it fills you with confidence.
I am always in the gym sparring. I look at every fight kind of like a sparring match.
I had the greatest sparring partners, I had the greatest sparring team. And these guys they wrapped me up a lot. I never got the chance to get off on them.
In spite of all the sparring that went on between us, I sort of liked Morelli. Good judgment told me to stand clear of him, but then I've never been a slave to good judgment.
It was completely impossible to box with her. She had only one style, which we called Terminator Mode. She would try to nail her opponent, and it didn’t matter if it was just a warm-up of friendly sparring.
A lot of panel programmes rely on men topping each other, or sparring with each other, which is not generally a very female thing.
It is true that a fellow cannot ignore women - but he can think of them as he ought - as sisters, not as sparring partners.
The top fighters spar hard. They're really sparring for two reasons: One is to improve their technique, but the other, which is just as important, is to build endurance, toughness, and courage. They want to practice as realistically as possible so that when they go into a real fight, the transition isn't as jarring.
I see martial arts as moving forms of meditation. When you're sparring or drilling techniques, you can't think of anything else.
I am made Hand of the King which gives me an enormous amount of power, which I use quite ruthlessly - but skilfully - and Dame Diana Rigg joins us [playing political mastermind the Queen of Thorns] and we have a couple of really good sparring moments.
When I wasn't killing time in school, I was sparring in the gym or selling crack on the strip.
As the tide of feminism that crested two decades ago recedes and the old advance-and-retreat games of courtship return, "Pride & Prejudice" speaks wistfully to the moment. Elizabeth Bennet and Fitzwilliam Darcy are tantalizing early prototypes for a Katharine Hepburn-Spencer Tracy ideal of lovers as brainy, passionate sparring partners. That the world teems with fantasies of Mr. Darcy and his ilk there is no doubt. How many of his type are to be found outside the pages of a novel, however, is another matter.
The biggest difference between Kennedy and Nixon, as far as the press is concerned, is simply this: Jack Kennedy really liked newspaper people and he really enjoyed sparring with journalists.
Mike Tyson would have been a good sparring partner for me and Muhammad Ali because Tyson was a fast fighter and he could punch and throw good combinations.
I will knock out Vernon Forrest in two rounds whether I have a cigarette or not. I know a lot of people want to see me fight more rounds. So, if HBO wants, they can pick two sparring partners for me to fight after I knock out Forrest. That way, the audience can see me fight 12 rounds.
When I analyse a position, I have a sparring partner who understands chess amazingly well. In a way I feel sorry for him, because of his work with me he cannot play as much chess as he wants. He more or less gave up his playing career.
You would be miserable if you had to go through life with a human doormat with 'Welcome' written on him. You want some one made of sterner stuff. You want, as it were, a sparring-partner, some one with whom you can quarrel happily with the certain knowledge that he will not curl up in a ball for you to kick, but will be there with the return wallop.
The hallway led me to the stairway of a million steps. My leg screamed in protest. I sighed and started climbing. I just had to keep from limping. Limping showed weakness, and I didn’t need any enterprising, career-motivated shapeshifters trying to challenge me for dominance right about now. I had once mentioned my desire for an elevator, and His Majesty asked me if I would like a flock of doves to carry me up to my quarters so my feet wouldn’t have to touch the ground. We were sparring at the time and I kicked him in the kidney in retaliation.
The one thing I can't get enough of is boxing. I love sparring in the ring or just doing the training, and it's easily one of the most effective ways of keeping off fat.
I run, but boxing conditioning is different, so you have to get used to running in the ring. Boxing movements are very different. Swimming is one of the best because every single muscle is working. I swim a lot. I train very hard at things that mimic boxing. I have to do mostly sport-specific training, such as lots of sparring.
Consider the islands bearing the names of all the saints, bristling with forts like chestnut-burs, or Echinidæ, yet the police will not let a couple of Irishmen have a private sparring- match on one of them, as it is a government monopoly; all the great seaports are in a boxing attitude, and you must sail prudently between two tiers of stony knuckles before you come to feel the warmth of their breasts.
A black boxer's career is the perfect metaphor for the career of a black male. Every day is like being in the gym, sparring with impersonal opponents as one faces the rudeness and hostility that a black male must confront in the United States, where he is the object of both fear and fascination.
The standard is the same. Don't get me wrong, the main difference is the number of sparring partners. Greg Jackson and Mike Winkeljohn are the best coaches in the world in my opinion and in many other people's opinion but it really it comes down to the number of sparring partners. I go to my gym and I have 10 fighters fighting on the local level but when you go over there it's like 30 fighters all fighting in the UFC or other bigger shows. That's really the main thing; the numbers.
I had to get up run in the morning for 2 hours, go to the gym and also get good opponents as sparring partners because I'm a big believer in that how you train is how you will fight at least when it came to me that's how it worked.
I train twice a day and I make sure I eat right. I'm an avid tea drinker and I enjoy the benefits of drinking MateFit. It gives me energy, speeds up my metabolism and helps me shed excess water weight. I also do everything from MMA sparring to strength and conditioning. I make sure to do a combination of different things with my training.
Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio.
I'm based in Stockholm and I train at Nexus Fighter Centre, it's my club and my head coach Andreas Michael but for two weeks now I went to Vegas to train with Team Alliance with coach Eric Del Fierro, Phil Davis and top level guys. I had top level sparring so I'm more than ready.
One whose spirit and mental strength have been strengthened by sparring with a never-say-die attitude should find no challenge too great to handle. One who has undergone long years of physical pain and mental agony to learn one punch, one kick, should be able to face any task, no matter how difficult, and carry it through to the end. A person like this can truly be said to have learned karate.
From their struggles to establish dominance over each other, siblings become tougher and more resilient. From their endless rough-housing with each other, they develop speed and agility. From their verbal sparring they learn the difference between being clever and being hurtful. From the normal irritations of living together, they learn how to assert themselves, defend themselves, compromise. And sometimes, from their envy of each other's special abilities they become inspired to work harder, persist and achieve.
I used to be so aggressive, but after a while I started learning. It's not that I know how to adapt, but I know all styles of fighting so I can change my style of fighting to whatever it needs to be. That just comes from years of training and a lot of sparring partners.
You'll never find a better sparring partner than adversity.
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