Stress And Anxiety Quotes

Stress and anxiety at work have less to do with the work we do and more to do with weak management and leadership.

Stress is caused by being 'here' but wanting to be 'there'.

When I run after what I think I want, my days are a furnace of stress and anxiety; if I sit in my own place of patience, what I need flows to me, and without pain. From this I understand that what I want also wants me, is looking for me and attracting me. There is a great secret here for anyone who can grasp it.

In an era of stress and anxiety, when the present seems unstable and the future unlikely, the natural response is to retreat and withdraw from reality, taking recourse either in fantasies of the future or in modified visions of a half-imagined past.

Because the demands on the goalie are mostly mental, it means that for a goalie the biggest enemy is himself. Not a puck, not a opponent, not a quirk of size or style. The stress and anxiety he feels when he plays, the fear of failing, the fear of being embarrassed, the fear of being physically hurt, all symptoms of his position, in constant ebb and flow, but never disappearing. The successful goalie understands these neuroses, accept them, and put them under control. The unsuccessful goalie is distracted by them, his mind in knots. His body quickly follows.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

Worry pretends to be necessary but serves no useful purpose

Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.

Reality is the leading cause of stress among those in touch with it.

Stress is an ignorant state. It believes that everything is an emergency.

Stress is basically a disconnection from the earth, a forgetting of the breath.

Sometimes people let the same problem make them miserable for years when they could just say, So what. That's one of my favorite things to say. So what.

The past has no power over the present moment.

Do not let the bitterness steal your sweetness.

Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.

When I let go of what I am, I become what I might be.

Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits.

Sometimes, too often, I don't want to muster the energy. Stress and anxiety seem easier.

Time spent in nature decreases stress and anxiety and improves focus for adults as well as children.

It’s funny, there are so many women who are former executives and have taken all that stress and anxiety and transferred it onto their kids.

A crust eaten in peace is better than a banquet partaken in anxiety.

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

It is said that our anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Our anxiety does not come from thinking about the future, but from wanting to control it.

If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

Learn how to cope, sweet friend. There will always be dark days ahead.

Worry... is rust upon the blade.

Unease, anxiety, tension, stress, worry

A day of worry is more exhausting than a week of work.

People become attached to their burdens sometimes more than the burdens are attached to them.

My yoke is easy, and my burden light.

Worry does not empty tomorrow of its sorrow. It empties today of its strength.

Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.

Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.

Education is the proper way to promote compassion and tolerance in society. Compassion and peace of mind bring a sense of confidence that reduce stress and anxiety, whereas anger and hatred come from frustration and undermine our sense of trust. Because of ignorance, many of our problems are our own creation. Education, however, is the instrument that increases our ability to employ our own intelligence.

The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do.

Worrying is carrying tomorrow's load with today's strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength.

Drag your thoughts away from your troubles... by the ears, by the heels, or any other way you can manage it.

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

Nothing is permanent in this wicked world - not even our troubles.

In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.

Its not stress that kills us, it is our reaction to it.

Stress is nothing more than a socially acceptable form of mental illness.

The greatest weapon against stress is our ability to choose one thought over another.