Stress Relief Quotes

Sometimes it seems your ever-increasing list of things to do can leave you feeling totally undone.

Yoga really helped with stress relief and just not hurting myself when I tour. It really was super helpful.

I try to take it one day at a time, but sometimes several days attack me at once.

An office is a place to... live life to the fullest. To the max. To... an office is a place where dreams come true.

Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.

Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even improves memory. Suppose, finally, that the pill is all natural and costs nothing. Now would you take it? The pill exists. It is meditation.

Reality is the leading cause of stress among those in touch with it.

In the day-to-day, farm work is stress relief for me. At the end of the day, I love having this other career - my anti-job - that keeps me in shape and gives me control over a vegetal domain.

Being empowered includes developing the powerful qualities that lead human beings to cultivate wellness and healing. And those are the same qualities that enhance all relationships on earth and reduce stress (which seems to be the largest precursor to disease)-gentle ness, calmness, patience, humility, compassion, and gratitude.

The time to relax is when you don't have time for it.

Stress is an ignorant state. It believes that everything is an emergency.

Stress is basically a disconnection from the earth, a forgetting of the breath.

Brain cells create ideas. Stress kills brain cells. Stress is not a good idea

There cannot be a crisis next week. My schedule is already full.

Live with the objective of being happy.

We all live with the objective of being happy; our lives are all different and yet the same.

The life of inner peace, being harmonious and without stress, is the easiest type of existence.

Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change.

Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It’s about having the time and space to attend to what’s right in front of us, even though many other forces are trying to keep us stuck in the past or inviting us to fantasize or worry about the future. It’s about a natural quality each of us possesses, and which we can further develop in just a few minutes a day.

In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.

According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside of ra walk, meditating or doing yoga, and spending time with a creative hobby. The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours.

We live longer than our forefathers; but we suffer more from a thousand artificial anxieties and cares. They fatigued only the muscles, we exhaust the finer strength of the nerves

Aromatherapy is a caring, hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body and soul.

One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.

There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.

When you beat up someone physically, you get excercise and stress relief; when you assault him verbally on the Internet, you just harm yourself.

Whether a person is spiritual or not, we all seek to get away from the stress, anger, and anxiety of everyday life. Some people drink, do drugs, or do worse to escape, and they hurt themselves in the process. Some people listen to music, mine included, and feel better.

Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older.

There is more to life than increasing its speed.

In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.

Adopting the right attitude can convert a negative stress into a positive one.

Its not stress that kills us, it is our reaction to it.

For fast-acting relief try slowing down.

Where there is a lack of rest, there is an abundance of stress.

The greatest weapon against stress is our ability to choose one thought over another.